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Top 10 Contributor
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5
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I Take THEANINE to relax and Calm my mind,
May 25, 2008
By RecoveringHGtoxicity
from Portland, Oregon ++Moved to Rhode ISLAND
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5
out of 5
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| Quality: |
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5
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| Effectiveness: |
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5
out of 5
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| Satisfaction: |
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5
out of 5
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Pros: Naturally Boosts GABA + reduces Anxiety
Cons: none
"When it comes to reducing anxiety and living in a Calm state of mind, I take this great supplement.
Theanine is something that I really like because when I take it, the powder tastes Sweet, so I empty the capsules and put the powder directly in my mouth with a little bit of water or juice. It has a fast acting calming effect and it lasts for hours (I generally take 2-4x more than what's suggested on the bottle; I take 4-8 capsules).
It's a great chemical alternative, so instead of taking a pill, I take this naturally occuring supplement and IT WORKS! Helps me in SO MANY ways!
People around me notice that I'm calm; sometimes I have even had people come and ask 'how do you manage to be so relaxed'? It's like drinking a bunch of Green Tea.
A read a website that said that L-Theanine causes our brains to produce 'Relaxed' ALPHA WAVES, similiar to the after effects of meditation! Here's the quote: 'Research on human volunteers has demonstrated that L-theanine creates a sense of relaxation in approximately 30-40 minutes after ingestion via at least two different mechanisms. First, this amino acid directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation. Second, L-theanine is involved in the formation of the inhibitory neurotransmitter, gamma amino butyric acid (GABA). GABA influences the levels of two other neurotransmitters, dopamine and serotonin, producing the key relaxation effect.'
I read that in medical studies, L-Theanine is also proven to Reduce High Blood Pressure! I think that's pretty neat. I also like taking this supplement because since I have characteristics of ADHD, the charachteristics seem to relax and helps me FOCUS on what matters!
Another website stated: 'Current areas of ongoing research include using L-theanine as an alternative to Ritalin in children and adults, as a treatment for PMS, in controlling certain conditions of high blood pressure, in sharpening mental acuity and concentration, and as an anti-cancer agent alone and in synergy with other cancer-fighting agents.
Overall, I LOVE this product!
This is great for you or your 'Over-Active Kids' because it will help them 'CHILL-OUT' and even Focus (on Home-work!)."
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What's your level of medical/health knowledge?
I've read just about every health book and website there is!
How often do you shop at JigsawHealth.com?
More than once a month
What is your gender?
Male
What decade were you born in?
1970s
Elvis or The Beatles?
The Beatles
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